Karla Erdman, writer
  • Home
  • Karla's Koffee Klatch
  • Thursday Night Book Club
  • Photos from around the Globe

Day 11 - Clean Eating

6/23/2014

0 Comments

 
PictureFree photo on Weebly
Kara cheated again--she weighed herself. TEN POUNDS LOST! That is amazing.

Between the 3 of us, we have lost 20 pounds. While that is not the goal of my Whole30 endeavor, I did figure that moving to a healthier relationship with food was going to result in weight loss.

Another milestone today...I walked over 5 miles with my friend Georganna (shout out!!). We started as her house, walked to the Bethlehem Township Community Center, walked half of that, detoured around Baglyos Circle, finished the other half at the community center, and walked back to her house. It resulted in a 5+ mile walk. While my hip was hurting a bit (I have some issues with my lower back and hip--especially on long walks), it was great. We are planning to do it again soon.

The combination of exercise and healthy eating will continue to bring great results for me and my family.

Each day I feel better than yesterday. I'm waking up without feeling excessively tired (yes, I still feel tired, but not exhausted), and I seem to have more energy later in the evening. Previously, I was sitting on the couch by 7 p.m. each evening because I was exhausted. Now, I am finding other things to do. Hopefully, I can continue this throughout the summer moving into the new school year.

0 Comments



Leave a Reply.

    Hey!
    It's me, Karla.

    This blog page was ORIGINALLY created for my EDUC 463 The Internet and K-12 Education course at Penn State Lehigh Valley. However, as I was re-vamping my website in the spring of 2014, I decided to continue to utilize the blog, but more for personal purposes.

    Archives

    July 2014
    June 2014
    April 2012
    March 2012

    Categories

    All
    Blogs
    Book
    Clean Eating
    Ebook
    Electronics
    Food
    Ipad
    Journalism
    Learning
    Lesson Plan
    No Carbs
    No Dairy
    No Sugar
    Paperless
    Posting
    Purpose
    Reading
    Technology
    Textbooks
    Whole30
    Whole Foods
    Writing

    RSS Feed

Writer

Karla Lee Erdman

Proudly Powered

by Weebly
© COPYRIGHT 2011-2018. ALL RIGHTS RESERVED.
Photos used under Creative Commons from leoncillo sabino, www.davidbaxendale.com, tomatoes and friends, tnssofres, EraPhernalia Vintage . . . (playin' hook-y ;o), markus spiske, torbakhopper, FOODLANDER.COM, Jonathan Rolande, Sam Howzit, gomagoti, saeru