I bought a cookbook - The Paleo Slow Cooker. There are many out there. I got mine on the bargain book shelf at Barnes & Noble. It is a good resource for clean eating. The only thing is that all of the recipes are for the crock pot (slow cooker). So eventually, I'll have to purchase a "regular" paleo cookbook.
However, the paleo diet differs from Whole30 mainly with the use of honey, coconut crystals (sugar), and almond/coconut/flax flours.
While I am not going to "cheat" during the 30 days, I am going to add the flours into our diet after the 30 days. I'm going off of regular flour products for good. I'm feeling really healthy (internally), and I have to attribute it to my food choices.
I'd like to add that I have a friend who is also doing the Whole30. I know she plans to continue the clean eating after the 30 days as well. While our husbands don't think they NEED to continue the clean eating, little do they know that they need it just as much as anyone does. High cholesterol, high sugar, and other ailments are not just medical conditions of people who are "overweight". The cholesterol and blood sugar is a hereditary condition, which can be exacerbated by a bad diet.
However, the paleo diet differs from Whole30 mainly with the use of honey, coconut crystals (sugar), and almond/coconut/flax flours.
While I am not going to "cheat" during the 30 days, I am going to add the flours into our diet after the 30 days. I'm going off of regular flour products for good. I'm feeling really healthy (internally), and I have to attribute it to my food choices.
I'd like to add that I have a friend who is also doing the Whole30. I know she plans to continue the clean eating after the 30 days as well. While our husbands don't think they NEED to continue the clean eating, little do they know that they need it just as much as anyone does. High cholesterol, high sugar, and other ailments are not just medical conditions of people who are "overweight". The cholesterol and blood sugar is a hereditary condition, which can be exacerbated by a bad diet.
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